This high intensity, low-impact class, combines classical Mat Pilates with creative, rhythmic sequences to strengthen your muscles and endurance. Using bodyweight exercises, high-repetition and optional props, you will build strength, flexibility and balance.
This high-energy class is a blend of Pilates movements, power, and cardio to amplify your strength and endurance. Using props to focus on muscle engagement, flexibility and control. You will leave feeling strong and energized.
Stretch & Restore is a recovery-focused class designed to reduce tension, improve flexibility, and increase overall mobility — without any yoga shapes or flows. Using foam rollers, targeted release techniques, and long, intentional stretches, you’ll unwind tight muscles and restore optimal movement patterns. Perfect for anyone who lifts, runs, sits all day, is returning to fitness, or needs a structured, guided reset. Expect to leave feeling lighter, looser, and ready to move better in and out of the gym.
A gentle, mindful practice linking breath to movement, focusing on releasing tension, finding ease, and fostering positive energy through accessible poses like child's pose, lunges, twists, an heart-openers, creating a moving meditation to calm the mind and body without intense strain.
Strong Mama Sculpt is a progressive Hatha-style sculpt class designed to build strength from the inside out. Each class, we will focus on stability, building a strong core and toning our muscles. Perfect for anyone wanting to feel strong and steady, including postpartum mamas.
Joyful babywearing dance class for caregivers and their little ones. With baby worn close, we’ll move through fun, easy-to-follow dance sequences that support postpartum recovery, build strength, and get your heart pumping. It is a great workout —blending rhythmic movement, and light cardio—while also soothing your baby and deepening connection. No dance experience needed. Tiny Dancers is where movement meets community.
Joyful toddler dance party designed just for ages 2–4. With playful music and simple, age-appropriate moves, little ones are invited to shake out their wiggles, build coordination, and explore movement—no experience needed. This high-energy, low-pressure class encourages confidence, creativity, and pure fun in a supportive environment.
Strong Foundations is the ideal class for beginners, returning athletes, postpartum moms, or anyone wanting to strengthen their form before pushing intensity. This class breaks down essential movement patterns — squats, hinges, pushes, pulls, and carries — with coaching that meets you exactly where you are. You’ll learn proper technique, gain strength safely, and develop a solid base. Expect slower, intentional work with a focus on posture, tempo, breathing, and muscular control. This is where long-term strength begins.
This gentle prenatal class supports the changing body with nurturing postures, pregnancy safe breathwork, and grounding techniques designed to ease tension, improve mobility, and prepare you physically and mentally for birth. We avoid deep twisting and incorporate props for optimal comfort and stability. Expect slow, supportive flows; strengthening postures for the back, hips, and pelvic floor; and of course Savasana.
Mat pilates class for all levels and experience using small equipment. The class will focus on strengthening the deep core, pelvic floor and lower and upper body. As well as a focus on stretching, mobilising tight muscles and joints. The class will leave you feeling stronger, calmer and more connected with your body.
Music Together nurtures each child’s natural musicality in a playful, musically rich learning environment. Our research-based music classes are designed to be non-formal and non-performance oriented, so your child can learn at his or her own pace, in a way that’s developmentally appropriate.
Class is best for birth-5 YO
Please visit https://www.musicandmellc.com/about-music-together.html for more information.
Join us each week for a mommy and me meet up and play date-all moms welcome!
Spend time with current and potential new members for engaging conversations. Little ones welcome!
This will be a free event for Paloma Professionals and Mom Collective members to attend for a networking opportunity.
Bring the whole family! Enjoy a relaxing day at the Coastal House with the family where you and the kids can run and play and socialize with other families. Bring a picnic or feel free to purchase from food trucks and cafes on property. Adult beverages welcome.
This will registration to the Paloma Playhouse, for our social members only.
This is the offering of an 8-hour workday to utilize the La Serra Loft.
Join us on DAY ONE of Paloma House, we will have light bites for breakfast, coffee, and mimosas to celebrate our new space!
We cannot wait to welcome you all in.
Join us for happy hour at Paloma House from 5:00-7:00PM.
Light bites & wine provided, but feel free to byob to share!
Childcare available in the
Playhouse for members
Make sure to select ADD PLAYCARE to ensure we have nannys available!
Our Classes allow children to be who they are, create freely, and step into a YES environment, OUTSIDE! :)
Each class offers 5+ thoughtfully curated invitations to explore, create, and connect. Children are free to move, play, and engage at their own pace—nurturing curiosity, confidence, and a love of learning through all five senses.
Please click here for more information: https://www.sensorystudiokids.com/?utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnEKj5LCVdffD6WH9JJBT96iN0XO1oyHR1XtzKH2-cpiIDZN0O17cDV0odZMc_aem_d70jg5wk20axE9g1lsv4vQ
Join us for a cozy, inspiring New Year kickoff with The Mom Collective as we come together to dream, reflect, and set intentions for the year ahead. This complimentary gathering is designed to give you space to slow down, connect with other women, and visually map out what you’re manifesting—personally, professionally, and everywhere in between!
Bring along any magazines, photos, quotes, or inspiration that speaks to you if you wish. We’ll take care of the rest—vision boards, scissors, adhesives, and crafting tools will be provided, along with light refreshments to enjoy while you create.
No pressure. No perfection. Just community, creativity, and clarity as we step into the new year together!
Please use this feature to reserve the Paloma House Conference room for a 1hr maximum use of private space. Available to Connected + All-In members only.
High-energy, glow-themed yoga-dance fusion to shake out the stress of the month and let your spirit shine. Move, flow, and groove through a playful sequence that blends upbeat yoga, easy-to-follow dance-inspired movements, and feel-good music.
Come dressed in bright colors—glow sticks provided! Expect a fun, liberating, sweat-friendly class that encourages expression, laughter, and letting loose away from the daily responsibilities of parenthood.
Join us for a movie night at Paloma House; light bites provided-but feel free to bring a snack, or beverage to share!
Join us for our monthly Paloma House signature workout- Sweat & Sip.
A fun outdoor workout for the gal pals & their littles (if you want!) with a fun workout for the whole gang, we will work up a sweat outside in the Paloma House lawn, while listening to fun music that gets you and your littles moving.
We will wrap up our workout with some SIPS, coffee, juice & mimosas and outdoor playtime for the kiddos.
This class is the perfect blend of sweaty and stretchy. We’ll kick things off with a high-energy HIIT circuit using bodyweight bands and dumbbells to build strength, boost confidence, and get that heart pumping—then slow it way down with guided foam rolling to help your body recover, reset, and breathe.
