Strong Foundations is the ideal class for beginners, returning athletes, postpartum moms, or anyone wanting to strengthen their form before pushing intensity. This class breaks down essential movement patterns — squats, hinges, pushes, pulls, and carries — with coaching that meets you exactly where you are. You’ll learn proper technique, gain strength safely, and develop a solid base. Expect slower, intentional work with a focus on posture, tempo, breathing, and muscular control. This is where long-term strength begins.