High-energy, glow-themed yoga-dance fusion to shake out the stress of the month and let your spirit shine. Move, flow, and groove through a playful sequence that blends upbeat yoga, easy-to-follow dance-inspired movements, and feel-good music.

Come dressed in bright colors—glow sticks provided! Expect a fun, liberating, sweat-friendly class that encourages expression, laughter, and letting loose away from the daily responsibilities of parenthood.