Stretch & Restore is a recovery-focused class designed to reduce tension, improve flexibility, and increase overall mobility — without any yoga shapes or flows. Using foam rollers, targeted release techniques, and long, intentional stretches, you’ll unwind tight muscles and restore optimal movement patterns. Perfect for anyone who lifts, runs, sits all day, is returning to fitness, or needs a structured, guided reset. Expect to leave feeling lighter, looser, and ready to move better in and out of the gym.